Build a body that holds up.
Prescribed Therapeutic Exercise
Manual therapy gets you out of pain. Therapeutic exercise keeps you out. Movements prescribed for your body, your goals, and the time you actually have.
What's included
Homework You Will Actually Do
Most rehab fails for one reason: people do not do the exercises. We design programs around what your body needs and what your week looks like, so the homework fits in and gets done. No 27-exercise sheets, no guesswork.
- Movement prescription tied to your assessment findings
- Short, focused programs you can do in 10-15 minutes
- Demonstration and form coaching every visit
- Progressive loading as you adapt
- Sport-specific movement when relevant
Why exercise matters
The Half of Recovery You Can Control
Treatment in the office is half the equation. The other half is what you do between visits. Therapeutic exercise is how the gains we make on the table become permanent.
Targeted, Not Generic
Programs prescribed for your specific findings, not pulled from a printout.
Time-Realistic
Designed around the time you have. A 10-minute program done daily beats a 45-minute one you skip.
Loaded Properly
Movements progressed at the right tempo, range, and load for where you are today.
Sport-Specific
If you train, the program reflects what your sport demands of your body.
Self-Management Tools
When pain flares up, you have strategies to decrease it on your own.
Re-Tested Regularly
We retest movement at intervals so we know what is working and what to adjust.
Phase III: Performance
Once symptoms resolve and movement is clean, the work shifts to performance. Cement the strategies, layer in load, and chase the goals you set when you walked in the door.
Pain Relief
Phase I work to get acute symptoms under control fast.
Function Restoration
Phase II patterns to reduce flare-ups and rebuild quality movement.
Performance
Phase III progression toward the goals you set: lift, run, play, compete.
Self-Sufficiency
By the end, you have a program you own and the knowledge to maintain it.
How prescription works
Built Visit by Visit
Programs evolve as you do. Here is the cadence.
Step 1
Initial Prescription
After the assessment, you receive 2-4 movements selected for your specific findings, with form cues.
Step 2
In-Session Coaching
Every treatment session ends with movement work so we know you are doing it correctly.
Step 3
Progression
Programs progress in load, range, and complexity as your tissue and motor control adapt.
Care that ends. By design.
The aim is not lifelong dependency. Once symptoms resolve and function is restored, you graduate. Some choose to come back for tune-ups. That is your call.