For athletes who refuse to slow down.
Sports Recovery & Performance
Built for active people. Recover faster between sessions, train harder, stay in the game. Normatec, red light, cupping, shockwave, and the rest of the recovery toolkit.
What's included
Recovery That Matches Your Training Load
If you train, lift, run, or compete, recovery is part of the program. Our sports recovery sessions stack the right modalities for what you have done and what you have to do tomorrow. The result: less soreness, better range, more sessions on the calendar.
- Normatec 3 compression boots for circulation and lymphatic flow
- Red light therapy for cellular recovery and inflammation
- Shockwave therapy for chronic tendinopathy
- Cupping and scraping for stuck tissue
- Performance-focused movement reassessment
Recovery toolkit
Modalities That Stack
Recovery is not one tool, it is the right tools in the right order. Here is what we run depending on your training day.
Normatec 3 Compression
Sequential compression boots to flush lower-body lactate, improve circulation, and reduce DOMS.
Red Light Therapy
Targeted red and near-infrared light to support cellular recovery and reduce inflammation.
Shockwave Therapy
Focal shockwave for chronic tendinopathies the rest of the toolkit cannot reach.
Cupping
Decompression-based soft tissue work for chronic tension, fascia restriction, and recovery.
Kinesio Taping
Tape application to manage swelling, support a recovering joint, or cue better movement.
Performance Movement Screen
Periodic re-screen to confirm gains and adjust the program as you progress.
Train hard. Recover deliberately.
If you treat recovery like an afterthought, training plateaus. Stack the right modalities on the right days and the work compounds.
Active Athletes
Built for lifters, runners, hoopers, golfers, and anyone training with intent.
Post-Injury
Add recovery on top of an active rehab plan to protect the work you are putting in.
Pre-Event
Tune-up sessions in the days before competition to feel sharp and ready.
Maintenance
Periodic visits to keep tissue quality high and movement patterns clean.
How a recovery session runs
Stacked, Targeted, and Done in One Visit
Recovery sessions are designed around your training week. We pick what to run based on what you have done and what is coming up.
Step 1
Quick Check-In
Walk through training load, soreness, and any new tweaks since the last visit.
Step 2
Targeted Modalities
Whichever combination of cupping, shockwave, scraping, e-stim, and compression makes sense today.
Step 3
Recovery Add-Ons
Finish with Normatec compression and red light therapy while you decompress.
Build a body that handles the load.
If your training is serious, your recovery should match. Book a discovery visit and we will put together a recovery plan that fits the rest of the work you are doing.